Pilates Core and Flexibility
Classes
45-min class
This mat-based Pilates class is designed to enhance strength, improve balance, and refine body alignment. The session incorporates a variety of props, including resistance bands, light weights, Pilates rings, and balls, to effectively engage stabilising muscles. The movements are characterised by their slow, controlled, and purposeful nature, aimed at both lengthening and strengthening muscles while promoting joint stability and mobility. Additionally, the class may integrate breathwork, meditation, foam rollers and balls for myofascial release. This class is gentle on the body and is adaptable to all fitness levels.
Benefits of core and flexibility:
Improve core strength
Enhance posture
Increase flexibility
Boost body awareness
Promotes relaxation and stress relief
Strength
45-minute class
Strength training is something everyone should have in their life. In these sessions, we focus on major muscle groups using a combination of free weights, resistance bands and body-weight movements. We follow a structured plan using heavy weights and low repetitions. The focus is on good form and controlled technique. This class can be adapted to any fitness level.
The benefits of the strength session include:
Improves bone density, reducing the risk of osteoporosis
Enhance joint health and mobility
Boosts energy levels, mood and confidence
Reduces symptoms of perimenopause and menopause
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Pilates Body Conditioning
45-minute class
A dynamic, full-body workout that fuses the precision of Pilates with the energy of circuit training. Rotate through stations including reformer, mat-based Pilates, and low-impact cardio machines. Each station is designed to build core strength, improve stability, and increase flexibility through mindful, controlled movement. With a small group setting, you'll receive focused guidance and a varied workout every time. Suitable for all fitness levels.
Benefits of body conditioning session:
Improve flexibility and stability
Strengthen your core
Boost cardiovascular fitness
Enhance body awareness and posture
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Cardio Circuit
45-minute class
Be prepared to raise your heart rate as you move around the circuit. Let the endorphins kick in and boost your cardiovascular fitness while using a range of equipment. These sessions are adaptable for all fitness levels.
Benefits of a cardio circuit include:
Improved cardiovascular health
Improved endurance and muscle tone
Burn calories and boost your metabolism
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Fit Boxing Circuit
45-minute class
These classes are fun and engaging. This class is a full-body workout that improves strength, endurance and cardiovascular fitness. It involves punching routines, footwork and body weight exercises, making it fun and effective for burning calories. This class can be adapted to any fitness level.
The benefits of Fit Boxing include:
Enhance your physical fitness
Boost your mental focus and coordination
It is a great stress release
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