THIS IS KENSI FIT

Are you looking for personalised attention and support in a small group setting?

At Kensi Fit, we ensure that our group sessions are not overcrowded so that participants can receive personalised attention and support. We provide a range of classes, including Strength, Body Toning, Cardio, Circuit, Fit Boxing, Circuit and Core and Flexibility.

All sessions are carried out in a positive and inclusive environment.

My fitness sessions are engaging, dynamic and never the same.  I am big on form, technique, having fun and achieving results.

CLASSES ON OFFER:

Strength session

Body Toning

Cardio Circuit

Core & Flexibility

Fit Boxing Circuit

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PREFER EXCLUSIVE PT SESSIONS?

Alternatively, if you prefer exclusive personal training sessions, our one-to-one training at Kensi Fit is designed to cater to your fitness needs. Our sessions are tailored exclusively for you, providing the necessary guidance and support to help you achieve your fitness goals.

CLASSES AT KENSI FIT

  • A strength training session at Kensi Fit is focused on improving muscle strength, endurance, and overall body conditioning. Through a combination of resistance exercises, bodyweight movements, and equipment such as dumbbells and kettlebells, you'll engage in a full-body workout aimed at building lean muscle and increasing overall strength. Our experienced trainers will guide you through a series of exercises designed to target specific muscle groups, helping you to achieve your strength and fitness goals effectively. Join us for a strength training session and experience a challenging yet rewarding workout that will leave you feeling stronger and more empowered.

  • A cardio circuit class at Kensi Fit is a dynamic workout that combines cardiovascular exercises with strength and endurance training. It involves moving through timed stations or exercises designed to elevate your heart rate and improve overall fitness. Join us for an invigorating workout that will leave you feeling accomplished and energised.

  • A body toning class at Kensi Fit is designed to help you improve muscle tone and strength. Through a series of targeted exercises, you'll work on sculpting and defining your muscles, with a focus on different muscle groups to create a balanced and toned physique. The class incorporates various equipment and bodyweight exercises to help you achieve your body toning goals. Join us for a body toning session and experience a comprehensive workout that will leave you feeling stronger and more confident.

  • A body toning class at Kensi Fit is designed to help you improve muscle tone and strength. Through a series of targeted exercises, you'll work on sculpting and defining your muscles, with a focus on different muscle groups to create a balanced and toned physique. The class incorporates various equipment and bodyweight exercises to help you achieve your body toning goals. Join us for a body toning session and experience a comprehensive workout that will leave you feeling stronger and more confident.

  • Item dA core and flexibility class a Kensi Fit typically focuses on strengthening the muscles of the abdomen, back, and pelvis, while also working on improving overall flexibility. This type of class often includes a variety of exercises such as planks, sit-ups, and twists to target the core muscles, as well as stretches and mobility exercises to enhance flexibility. The goal is toimprove overall stability, balance, and range of motion for a more functional and resilient body.

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